{"id":2672,"date":"2015-03-27T12:47:25","date_gmt":"2015-03-27T12:47:25","guid":{"rendered":"http:\/\/www.mediterraneohospital.com.gr\/?p=2672"},"modified":"2018-04-18T11:30:32","modified_gmt":"2018-04-18T08:30:32","slug":"the-nutritional-value-of-walnuts","status":"publish","type":"post","link":"https:\/\/mediterraneohospital.gr\/en3\/the-nutritional-value-of-walnuts\/","title":{"rendered":"The Nutritional Value Of Walnuts"},"content":{"rendered":"<h5>Eugenia Eliadou,\u00a0Clinical Dietitian at Mediterraneo Hospital<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2673 size-medium\" src=\"http:\/\/www.mediterraneohospital.com.gr\/wp-content\/uploads\/2015\/03\/618_348_the-healthy-nuts-walnuts-300x169.jpg\" alt=\"618_348_the-healthy-nuts-walnuts\" width=\"300\" height=\"169\" srcset=\"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2015\/03\/618_348_the-healthy-nuts-walnuts-300x169.jpg 300w, https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2015\/03\/618_348_the-healthy-nuts-walnuts.jpg 618w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Walnuts have the highest value among dried nuts, as they protect the body from chronic diseases (cardiovascular and neurological diseases, as well as some forms of prostate and breast cancer). This is mainly due to their antioxidant and antithrombotic activity. Walnuts contain the highest amount of omega3 fatty acids from all other dried nuts, in the form of alpha-linoleic acid. Thirty grams of walnuts, correspond to about \u00bc cup or a handful, and contain 2.5 grams of omega3 fatty acids.<\/p>\n<p>Walnuts are rich in antioxidants, especially polyphenols. In walnuts there are unique antioxidants that are not found in other foods, such as quinone juglone, the telimagrandin (a rare tannin) and flavonol morin. That\u2019s why they have powerful anti-inflammatory and antioxidant qualities. Polyphenols, according to studies, reduce tumor cell proliferation mainly in prostate cancer by mechanisms that are not fully defined yet.<\/p>\n<p>During the past two decades, given the increased incidence of cardiovascular disease, several studies have set up to evaluate the effect of the ingredients found in walnuts. Due to their high content of the amino acid l-arginine, vitamin C and other components, walnuts reduce the \u2018bad\u2019 cholesterol (up to 15%) and blood pressure, two major risk factors for the occurrence of cardiovascular disease.<\/p>\n<p>Walnuts are undoubtedly one of the healthiest foods and reinforce body health.<\/p>\n<p>Consume about a handful per day as a snack or use in your cooking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eugenia Eliadou,\u00a0Clinical Dietitian at Mediterraneo Hospital Walnuts have the highest value among dried nuts, as they protect the body from chronic diseases (cardiovascular and neurological diseases, as well as some&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-2672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inthenews"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Nutritional Value Of Walnuts - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece<\/title>\n<meta name=\"description\" content=\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in 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