{"id":6285,"date":"2016-07-20T16:50:36","date_gmt":"2016-07-20T13:50:36","guid":{"rendered":"http:\/\/www.mediterraneohospital.gr\/?p=6285"},"modified":"2018-04-18T12:24:54","modified_gmt":"2018-04-18T09:24:54","slug":"holidays-without-gaining-weight","status":"publish","type":"post","link":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/","title":{"rendered":"Holidays without gaining weight"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6286 aligncenter\" src=\"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg\" alt=\"summer\" width=\"750\" height=\"500\" srcset=\"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg 750w, https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h5><span id=\"result_box\" class=\"\" lang=\"en\"><span class=\"\">Thalia Kardatou, Collaborator, Nutrition Department of Mediterraneo Hospital<\/span><\/span><\/h5>\n<p><span id=\"result_box\" class=\"\" lang=\"en\"><span title=\"\u039f \u03cc\u03c1\u03bf\u03c2 \u00ab\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2\u00bb \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2.\">The term &#8220;summer vacation&#8221; has been associated in most people&#8217;s minds with a period of relaxation and tranquility which often affects our eating habits and hence our body weight. <\/span><span title=\"\u03a4\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b5 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03bd\u03b1\u03ba \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b8' \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 (\u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9, \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2, \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1)\">Frequent eating in taverns and restaurants, eating snacks outside the home and increasing alcohol consumption throughout the day usually lead to weight gain although there are many opportunities for physical activity (swimming, walking, water sports)<\/span><span title=\".\">. <\/span><span title=\"\u039a\u03b1\u03b8\u03ce\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03b3\u03c7\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 tips \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03b9 \u03bf\u03c5\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c8\u03c5\u03c7\u03bf\u03c6\u03b8\u03cc\u03c1\u03bf!!\">Do not get stressed about keeping your weight during the holidays, just follow some useful tips!<br \/>\n<\/span><\/span><\/p>\n<ul>\n<li><strong>Say <\/strong><span id=\"result_box\" class=\"\" lang=\"en\"><span title=\"\u00ab\u039d\u03b1\u03b9\u00bb \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf: \u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b5\u03af\u03b8\u03b9\u03c3\u03c4\u03b1\u03b9 \u03bf \u03bc\u03c0\u03bf\u03c5\u03c6\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c0\u03b1\u03bd\u03af\u03c9\u03c2 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 (\u03bb.\u03c7.\"><strong>&#8220;Yes&#8221; to breakfast, but with moderation:<\/strong> Breakfast is perhaps the most enjoyable, summer meal, especially for those staying in a hotel because the buffet is full of dishes that we rarely eat in the morning in the winter (e.g. <\/span><span title=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac, \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1, \u03bc\u03c0\u03bf\u03c5\u03b3\u03ac\u03c4\u03c3\u03b5\u03c2, \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, \u03ba\u03ad\u03b9\u03ba \u03ba.\u03c4.\u03bb.).\">fried eggs, bacon, sausages, bougatsa, creams, cakes etc.). <\/span><span title=\"\u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u00ab\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u00bb \u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.\">Although it would be healthy eating fruits,\u00a0whole grains and yogurt in the morning,\u00a0 you can also try some &#8220;forbidden&#8221; food, but in a small quantities. <\/span><span title=\"\u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03b3\u03ac\u03c4\u03c3\u03b5\u03c2, \u03c0\u03af\u03c4\u03c3\u03b5\u03c2, \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2, \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 \u03ba.\u03ac., \u03b1\u03c1\u03ba\u03b5\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2.\">If you do not eat at a hotel, but on the way to the beach, instead of paying a visit to a bakery for pizzas, cheese pies, donuts, etc. you can opt for fresh milk and a sandwich with whole grain bread.<\/span><\/span><\/li>\n<li><span id=\"result_box\" class=\"\" lang=\"en\"><span title=\"\u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1:\u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03bf\u03af, \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1.\"><strong>Eat something on the beach:<\/strong> Do not stay withot food all day, considering that you can eat safely at night in the tavern. <\/span><span title=\"\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b2\u03bf\u03cd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1.\">Try to eat small and frequent meals that will provide you with the right energy for the sea and beach games. Beach c<\/span><span title=\"\u039f\u03b9 \u03ba\u03b1\u03bd\u03c4\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03bd\u03b7\u03c3\u03b9\u03ac, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03ac\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2, \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5.\">anteens usually have foods of high caloric value, and if you eat every day from there, there is a risk of gaining weight without even noticing. <\/span><span title=\"\u03a0\u03c1\u03b9\u03bd \u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf\u03c5, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03bc\u03b5, \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.\">Before leaving the hotel room, make a pack of bottled water, sandwich with whole grain bread, yogurt and lots of fruit.<\/span><\/span><\/li>\n<li><strong>Pay a<\/strong><span id=\"result_box\" class=\"\" lang=\"en\"><span title=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03ba\u03c1\u03b1\u03c3\u03af \u03ae \u03bc\u03c0\u03cd\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03bd\u03c5\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc.\"><strong>ttention to alcohol:<\/strong> Prefer wine or beer that have fewer calories and alcohol and, in order not to exceed the indicated quantity for each glass, drink a glass of water respectively. <\/span><span title=\"\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c5\u03b3\u03c1\u03ac (\u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2, \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03b9) \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03b5\u03c4\u03b5.\">Also make sure you drink plenty of liquids (coffees, juices and tea) to hydrate your body while detoxifying it. <\/span><span title=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03b8\u03b9\u03c3\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac \u03c3\u03c4\u03b1 \u03bc\u03c0\u03b1\u03c1: \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03bb.\u03c7. \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1), \u03b5\u03b9\u03b4\u03ac\u03bb\u03bb\u03c9\u03c2 \u03c6\u03ac\u03c4\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9\">Beware also of nuts and crisps commonly served with drinks at bars: if possible, ask them to take them back and bring you fruits and raw vegetables (eg carrots), otherwise eat a minimum of nuts and <\/span><span title=\"\u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1.\">no potato chips.<\/span><\/span><\/li>\n<li><span id=\"result_box\" class=\"\" lang=\"en\"><span class=\"\"><strong>Consume plenty of fruit, natural juices and vegetables<\/strong> that not only reduce appetite but also provide you with antioxidants and fiber, reducing fat absorption.\u00a0 Some of them will even help you naturally tan).<\/span><\/span><\/li>\n<li><strong>Say <\/strong><span id=\"result_box\" class=\"\" lang=\"en\"><span title=\"\u00ab\u039d\u03b1\u03b9\u00bb \u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf:\u0391\u03bd \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b4\u03b5\u03bd \u03c0\u03ac\u03c7\u03c5\u03bd\u03b5 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd, \u03c4\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03b5\u03af\u03b8\u03b9\u03c3\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 - \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u00ab\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 (\u03c0.\u03c7. \u03bc\u03b5 \u03c3\u03bf\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1, \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2,\"><strong>&#8220;Yes&#8221; to ice cream, but with moderation:<\/strong> Although an ice cream now and then doesn&#8217;t hurt, it contains many fats and calories &#8211; and the more &#8220;rich&#8221; (for example, chocolate, caramel, nuts, <\/span><span title=\"\u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba.\u03ac.) \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03b1\u03c7\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9.\">creams, etc.), the more fattening they are. <\/span><span title=\"\u03a4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9, \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c2, \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5.\">The ideal dessert is, of course, frozen yoghurt with fruit, but if you can not resist an ice cream, choose the simplest one you can find. <\/span><span title=\"\u0391\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03c1\u03ce\u03c4\u03b5.\">If you&#8217;re getting ready-made ice cream, always read the packs to know how many calories you eat. <\/span><span title=\"\u039c\u03af\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2).\">Another alternative is to eat whenever possible, water ice (without adding sugar).<\/span><\/span><\/li>\n<li><span id=\"result_box\" class=\"\" lang=\"en\"><strong>Do not miss the opportunity for exercise:<\/strong> Increased physical activity is also a good way to save yourself from excess weight. <span class=\"\">Swimming, racquets, beach volley and simple walking is really helpful.<\/span><\/span><\/li>\n<li><strong>G<\/strong><span id=\"result_box\" class=\"\" lang=\"en\"><span class=\"\"><strong>oal maintenance:<\/strong> Set your goal of maintaining your body weight as a loss during summer vacation is a lot of pressure while trying to relax. <\/span><span class=\"\">&#8220;A<span class=\"st\">ll in good measure<\/span>&#8220;!<\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Thalia Kardatou, Collaborator, Nutrition Department of Mediterraneo Hospital The term &#8220;summer vacation&#8221; has been associated in most people&#8217;s minds with a period of relaxation and tranquility which often affects our&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-6285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inthenews"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holidays without gaining weight - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece<\/title>\n<meta name=\"description\" content=\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holidays without gaining weight - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece\" \/>\n<meta property=\"og:description\" content=\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-20T13:50:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-18T09:24:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg\" \/>\n<meta name=\"author\" content=\"Mediterraneo Hospital\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mediterraneo Hospital\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/\"},\"author\":{\"name\":\"Mediterraneo Hospital\",\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/#\\\/schema\\\/person\\\/0b30b006694896acd8e06195f85358a3\"},\"headline\":\"Holidays without gaining weight\",\"datePublished\":\"2016-07-20T13:50:36+00:00\",\"dateModified\":\"2018-04-18T09:24:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/\"},\"wordCount\":585,\"image\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/summer.jpg\",\"articleSection\":[\"IN THE NEWS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/\",\"url\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/\",\"name\":\"Holidays without gaining weight - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/summer.jpg\",\"datePublished\":\"2016-07-20T13:50:36+00:00\",\"dateModified\":\"2018-04-18T09:24:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/#\\\/schema\\\/person\\\/0b30b006694896acd8e06195f85358a3\"},\"description\":\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/summer.jpg\",\"contentUrl\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/summer.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/holidays-without-gaining-weight\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holidays without gaining weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/#website\",\"url\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/\",\"name\":\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece\",\"description\":\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens Hospital in Glyfada Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/#\\\/schema\\\/person\\\/0b30b006694896acd8e06195f85358a3\",\"name\":\"Mediterraneo Hospital\",\"url\":\"https:\\\/\\\/mediterraneohospital.gr\\\/en3\\\/author\\\/mediterraneo-hospital\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Holidays without gaining weight - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece","description":"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/","og_locale":"en_US","og_type":"article","og_title":"Holidays without gaining weight - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece","og_description":"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy","og_url":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/","og_site_name":"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece","article_published_time":"2016-07-20T13:50:36+00:00","article_modified_time":"2018-04-18T09:24:54+00:00","og_image":[{"url":"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg","type":"","width":"","height":""}],"author":"Mediterraneo Hospital","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mediterraneo Hospital","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/#article","isPartOf":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/"},"author":{"name":"Mediterraneo Hospital","@id":"https:\/\/mediterraneohospital.gr\/en3\/#\/schema\/person\/0b30b006694896acd8e06195f85358a3"},"headline":"Holidays without gaining weight","datePublished":"2016-07-20T13:50:36+00:00","dateModified":"2018-04-18T09:24:54+00:00","mainEntityOfPage":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/"},"wordCount":585,"image":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg","articleSection":["IN THE NEWS"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/","url":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/","name":"Holidays without gaining weight - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece","isPartOf":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/#primaryimage"},"image":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg","datePublished":"2016-07-20T13:50:36+00:00","dateModified":"2018-04-18T09:24:54+00:00","author":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/#\/schema\/person\/0b30b006694896acd8e06195f85358a3"},"description":"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy","breadcrumb":{"@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/#primaryimage","url":"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg","contentUrl":"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2016\/07\/summer.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/mediterraneohospital.gr\/en3\/holidays-without-gaining-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mediterraneohospital.gr\/en3\/"},{"@type":"ListItem","position":2,"name":"Holidays without gaining weight"}]},{"@type":"WebSite","@id":"https:\/\/mediterraneohospital.gr\/en3\/#website","url":"https:\/\/mediterraneohospital.gr\/en3\/","name":"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece","description":"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens Hospital in Glyfada Hospital in Athens | endoscopic ultrasound,athens hospital,endoscopic surgery,Boutique Hospital,private hospital athens,private hospitals athens,radiotherapy,hospital glyfada,Boutique Hospital athens,bronchoscopy,ebus bronchoscopy,digital mammography,esophageal achalasia poem,breast surgery,esophageal achalasia,angioplasty,stent,balloon angioplasty,breast tumor,oncoplastic surgery,digital mammography tomosynthesis 3d,medical tourism,knee robotic surgery,robotic arthroplasty,bls,atls,mammograms,biliary stenting ercp,breast unit,breast cancer,stereotactic breast biopsy,breast biopsy with ultrasound,breast ultrasound,mastectomy,breast biopsy,dialysis unit,Intensive Care Unit,stroke,pain management center,robotic surgery,vascular surgery,athletic injuries,linear accelerator radiotherapy,thoracic surgery,cardiac surgery,laparoscopic surgery,neurosurgery,orthopaedics,urologogy,eye clinic,spine disorders,spine surgery,oral maxillofacial surgery,obesity surgery,ent,neurosurgeon,hematology,gastroenterology,endoscopy,dermatology,endocrinology,neurosurgeons,neurology,spinal fusion,Oncology,herniated disc,disc herniation,pulmonary,endoscopic discectomy,vertebral subsidence,colon polyps,cardiology,mri glyfada,MRI scanner,magnetic resonance,computed tomography,breast tomosynthesis,mri heart,magnetic resonance mammography,breast calcifications,breast calcifications without surgery,digital mammography,bowel cancer without surgery,rectal cancer without surgery,gastrointestinal,brain aneurysm,interventional cardiology,interventional radiology,obesity sleeve surgery,gastric sleeve,Interventional Pulmonology,gastric bypass,ambulance,clinical dietetics,physical therapy,Check Up,test covid,test covid,rapid test covid,covid 19,shoulder arthroscopy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mediterraneohospital.gr\/en3\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mediterraneohospital.gr\/en3\/#\/schema\/person\/0b30b006694896acd8e06195f85358a3","name":"Mediterraneo Hospital","url":"https:\/\/mediterraneohospital.gr\/en3\/author\/mediterraneo-hospital\/"}]}},"_links":{"self":[{"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/posts\/6285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":0,"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"wp:attachment":[{"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediterraneohospital.gr\/en3\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}