{"id":7728,"date":"2017-09-29T17:12:17","date_gmt":"2017-09-29T14:12:17","guid":{"rendered":"http:\/\/www.mediterraneohospital.gr\/?p=7728"},"modified":"2018-04-18T12:42:21","modified_gmt":"2018-04-18T09:42:21","slug":"protect-your-heart-now","status":"publish","type":"post","link":"https:\/\/mediterraneohospital.gr\/en3\/protect-your-heart-now\/","title":{"rendered":"Protect your Heart Now!"},"content":{"rendered":"<div class=\"content-inner\">\n<p><em>World Heart Day \u2013 PRESS RELEASE<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong><em>Protect your Heart Now!<\/em><\/strong><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Modern cardiology and cardiac surgery have considerably progressed\u00a0in the diagnosis and treatment of cardiovascular disease.<\/em><\/p>\n<p><em>Unfortunately, statistics show, that this remains the first cause of death in the Western world where<\/em><em>\u00a0<strong>1 heart attack occurs every 4-5 seconds.<\/strong><\/em><\/p>\n<p><em>In Greece <\/em><em><strong>20.000 myocardial heart attacks occur per year <\/strong><\/em><em>of which 1 in 4 do not make it to the hospital. What are we missing and what are we doing wrong?<\/em><\/p>\n<p><strong><em>Prevention\u00a0<\/em><\/strong><em>is the answer and this should be our motto for today\u2019s World Heart Day.<\/em><\/p>\n<p><em>Cardiovascular disease does not just happen.<\/em><\/p>\n<p><em>It builds up through the years from risk factors that we often overlook or don\u2019t recognize. <\/em><em>Smoking, high blood pressure, lack of exercise, high cholesterol and diabetes are vital. These symptoms take effect gradually and are often detected after the first cardiovascular incident.\u00a0<\/em><\/p>\n<p><em>Measures of prevention:<\/em><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/p>\n<ul>\n<li><em><strong>Quit smoking.\u00a0<\/strong><\/em><em>Smokers actually \u00a0live 13-14 years less than the non-smokers.<\/em><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>\u2022 <\/strong><\/em><\/li>\n<li><em><strong>Mobilize yourself \u2013 get up from your chair.\u00a0<\/strong><\/em><em>60 minutes of intense physical exercise per week, reduces incidents of cardiovascular disease by 30%.<\/em>\u00b7<\/li>\n<li><strong><em>Control your weight.<\/em><\/strong><strong><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/strong><\/li>\n<li><strong><em>Regulate your blood pressure.<\/em><\/strong><\/li>\n<li><strong><em>Keep on normal levels your cholesterol and diabetes <\/em><\/strong><strong><em>with the guidance of your doctor.<\/em><\/strong><\/li>\n<\/ul>\n<p><em>Even if we believe we are in a low-risk factor group for cardiovascular disease, the best prevention is visiting a Specialized Cardiologist.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>World Heart Day \u2013 PRESS RELEASE \u00a0 Protect your Heart Now! \u00a0 Modern cardiology and cardiac surgery have considerably progressed\u00a0in the diagnosis and treatment of cardiovascular disease. Unfortunately, statistics show,&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-7728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-newsreleases"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protect your Heart Now! - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece<\/title>\n<meta name=\"description\" content=\"Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in 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