{"id":8407,"date":"2018-05-02T13:55:23","date_gmt":"2018-05-02T10:55:23","guid":{"rendered":"http:\/\/www.mediterraneohospital.gr\/en3\/?p=8407"},"modified":"2021-02-26T14:17:16","modified_gmt":"2021-02-26T12:17:16","slug":"healthy-eating-healthy-heart","status":"publish","type":"post","link":"https:\/\/mediterraneohospital.gr\/en3\/healthy-eating-healthy-heart\/","title":{"rendered":"Healthy eating for a healthy heart"},"content":{"rendered":"<h5>Eugenia Eliadou,\u00a0Clinical Dietitian at Mediterraneo Hospital<\/h5>\n<p>Making some changes to your diet could help reduce the risk of heart disease, especially if you\u2019ve already had a heart attack (M.I.). We should eat foods in the right balance to ensure that we are getting the right amount of nutrients (vitamins, minerals, carbohydrates, fats and protein).<\/p>\n<p>There are 3 important ways to help protect your heart, these are:<\/p>\n<ul>\n<li>Eat oily fish<\/li>\n<li>Reduce saturated fat and use monounsaturated fat<\/li>\n<li>Eat more fruits and more vegetables<\/li>\n<\/ul>\n<p>Follow the healthy eating plate:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8408 alignnone aligncenter\" src=\"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2018\/05\/Healthy-eating-for-a-healthy-heart.jpg\" alt=\"\" width=\"1000\" height=\"662\" srcset=\"https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2018\/05\/Healthy-eating-for-a-healthy-heart.jpg 1000w, https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2018\/05\/Healthy-eating-for-a-healthy-heart-300x199.jpg 300w, https:\/\/mediterraneohospital.gr\/en3\/wp-content\/uploads\/2018\/05\/Healthy-eating-for-a-healthy-heart-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eugenia Eliadou,\u00a0Clinical Dietitian at Mediterraneo Hospital Making some changes to your diet could help reduce the risk of heart disease, especially if you\u2019ve already had a heart attack (M.I.). We&#8230;<\/p>\n","protected":false},"author":6,"featured_media":9075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[24,60],"tags":[],"class_list":{"0":"post-8407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inthenews","8":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy eating for a healthy heart - Mediterraneo Hospital | Boutique Hospital Athens | Mediterraneo Hospital in Athens | Hospital in Glyfada | Hospital in Athens | Hospital in Greece<\/title>\n<meta name=\"description\" content=\"Mediterraneo Hospital | Boutique Hospital 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